I’ve been low carb dieting again for several days.  I ate way too much food over Christmas, but it was all legal low carb stuff.  And I am feeling fantastic!

I’ve lost 7 pounds.

My fasting blood sugar was down to an incredible 98 this morning.

I had to skip bike riding a couple of days due to a bad knee. But the knee is a lot better today, so I got the bike riding in.  Since I am in such crummy shape,  I only did 15 minutes at a moderate speed (for me), and then, just to keep myself moving for a full 20 minutes, pedaled very easily and slowly for another 5 minutes.

It’s now about 3 hours later, and I just got such a surge of energy I can’t believe it! I am the most sedentary person you can imagine… but I found I could not sit still. I HAD to get up and get moving.

So I grabbed the vacuum cleaner and got busy.

My COPD is so much better. I am breathing deeply and evenly now.

I never, ever thought I would do this well again!

What a great way to get a jump on a Happy New Year!