I’ve lost 7 pounds.
My fasting blood sugar was down to an incredible 98 this morning.
I had to skip bike riding a couple of days due to a bad knee. But the knee is a lot better today, so I got the bike riding in. Since I am in such crummy shape, I only did 15 minutes at a moderate speed (for me), and then, just to keep myself moving for a full 20 minutes, pedaled very easily and slowly for another 5 minutes.
It’s now about 3 hours later, and I just got such a surge of energy I can’t believe it! I am the most sedentary person you can imagine… but I found I could not sit still. I HAD to get up and get moving.
So I grabbed the vacuum cleaner and got busy.
I never, ever thought I would do this well again!
What a great way to get a jump on a Happy New Year!